![]() The more exercises and workouts a piece of equipment could provide, the more points it received. The smaller the footprint (based on the features provided), the better. The amount of resistance provided for strength training workouts was also important. A compact home gym should be able to adequately replace high quality gym equipment and workouts without compromising form or features. The goal was to determine which compact home gyms offered the best bang for the buck. That said, the value of each product included here was important. Compact home gyms typically have a higher price point than individual pieces of gym equipment, given that their role is to replace multiple pieces. This means a greater focus on cardio and functional training workouts, rather than just heavy strength training. This type of compact home gym is still widely available, but technology has overhauled the home gym market, leading to more systems focused on replacing the modern fitness studio. Traditionally, compact home gyms focused on strength training equipment and were designed to replace many of the separate machines you might find at a gym.Ī compact gym machine might have included a squat rack, a seated bench with a leg extension and leg curl attachment, a lat pulldown bar, and a dip station, all using the same weight stack, to minimize the space required. Some of the most innovative compact home gyms provide options for in-home training that span several styles of exercise, such as strength work, yoga, and cardio, all within the same small footprint of your home. Others simply revolutionize the equipment storage so you get more out of the space you have. Some compact home gyms replace several separate strength training stations, such as leg press or bench press stations. Most compact home gyms involve a single piece of workout equipment or a single station that has attachments or options that enable it to function in a variety of ways. A compact home gym aims to offer multiple workout modalities in one unit.
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