![]() “A lack of physical activity, in and of itself, will culminate in fatigued muscles and poor posture.” “One of the best ways to maintain healthy posture centers around maintaining an active lifestyle, which primes the muscles to assume their optimal posture,” says Shah. Here are Shah’s top tips for improving your posture once and for all. But of course, slouching or slumping doesn’t just affect your appearance - it can also lead to a slew of health problems, including:įortunately, it is fixable. Having good posture can make you appear taller and more confident - both of which make you more attractive. “It can be from being on our devices to sitting craned forward while at a desk.” “Nowadays, we have many reasons for this cascading effect in our technology-driven lives,” he explains. The back muscles have to work harder to bring the head back in line, which then causes the muscles to fatigue, causing the head to become even more out of line. When this happens, it causes a vicious cycle of issues. Rahul Shah, a board-certified orthopedic spine surgeon, the habits that are most likely destroying your posture involve holding your head out of alignment with your pelvis. The good news? There are things you can do about it.Īccording to Dr. While constantly slumped over our computers at the office and squinting at our smartphones on our commutes, our spinal alignment has taken a serious hit. Let's be real: the conditions of the modern workforce aren't exactly conducive to good posture.
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